Description of this recipe
Morning Glory Baked Oats is a delightful and wholesome breakfast option that combines the goodness of oats with the vibrant flavors of carrots, apples, and warm spices. This baked dish is not only satisfying but also packed with nutrients, making it an ideal start to your day. It’s a versatile recipe that can be customized to suit your tastes, whether you prefer it with nuts, dried fruits, or a drizzle of maple syrup.
Why you will love this recipe
You will love this recipe for its ease of preparation and the comforting flavors that evoke a sense of home. The baked oats come together in just one bowl, making cleanup a breeze. Each bite is a perfect balance of sweetness from the apples and maple syrup, crunch from the walnuts, and warmth from the spices. It’s a nutritious breakfast that can be made ahead of time, allowing you to enjoy a delicious meal even on the busiest mornings.
Introduction
In the hustle and bustle of our daily lives, finding a breakfast that is both nutritious and quick can be a challenge. Enter Morning Glory Baked Oats! This recipe is a fantastic way to incorporate fruits and vegetables into your breakfast without sacrificing flavor. Inspired by the classic morning glory muffin, this baked oatmeal dish transforms familiar ingredients into a warm, comforting meal that can be enjoyed by the whole family. With its delightful combination of textures and flavors, it’s sure to become a breakfast favorite in your home.
Ingredients:
- 2 cups rolled oats
- 1/2 cup shredded carrots
- 1/2 cup apple, grated
- 1/4 cup walnuts, chopped
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 tablespoons maple syrup (or honey)
- 1/2 cup milk (dairy or non-dairy)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup raisins or dried cranberries (optional)
Preparation:
Step 1: Preheat your oven to 350°F (175°C). Prepare a 9×9-inch baking dish by greasing it lightly or lining it with parchment paper for easy removal later.
Step 2: In a large mixing bowl, combine the rolled oats, shredded carrots, grated apple, chopped walnuts, cinnamon, nutmeg, and salt. This mixture will serve as the base for your baked oats, providing a hearty and nutritious foundation.
Step 3: In a separate bowl, whisk together the maple syrup (or honey), milk, eggs, and vanilla extract until the mixture is smooth and well combined. This wet mixture will help bind the dry ingredients together and add moisture to the dish.
Step 4: Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until everything is combined. If you’re using raisins or dried cranberries, fold them into the mixture at this stage for added sweetness and texture.
Step 5: Transfer the combined mixture into the prepared baking dish, spreading it out evenly. Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. Allow the baked oats to cool for a few minutes before slicing into squares. Serve warm, drizzled with extra maple syrup if desired.
Serving Suggestions:
Morning Glory Baked Oats can be served warm, straight from the oven, or at room temperature. Pair it with a dollop of Greek yogurt for added creaminess, or enjoy it with a side of fresh fruit for a refreshing contrast. A sprinkle of additional nuts or seeds on top can also enhance the texture and flavor. This dish is perfect for meal prep; simply store individual portions in the refrigerator and reheat them as needed throughout the week.
Tips:
- For a vegan version, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and use non-dairy milk.
- Feel free to customize this recipe by adding your favorite nuts, seeds, or dried fruits.
- If you prefer a sweeter dish, increase the amount of maple syrup or honey to taste.
- This recipe can also be doubled and baked in a larger dish for serving a crowd or meal prepping for the week.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 6g
- Sodium: 150mg
Conclusion
Morning Glory Baked Oats is a versatile and nutritious breakfast option that is sure to please everyone at the table. With its delightful combination of flavors and textures, it transforms simple ingredients into a satisfying meal that can be enjoyed any day of the week. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, this baked oatmeal will keep you fueled and satisfied.
Questions and Answers about this recipe:
- Can I make this recipe gluten-free?
Yes! Simply use certified gluten-free rolled oats to ensure that the recipe is safe for those with gluten sensitivities. - How can I store leftovers?
Store any leftover baked oats in an airtight container in the refrigerator for up to 5 days. You can reheat individual portions in the microwave or enjoy them cold. - Can I substitute the walnuts with another nut?
Absolutely! Feel free to use any nuts you prefer, such as pecans or almonds, or even omit them entirely if you have nut allergies. - Is it possible to make this recipe ahead of time?
Yes! You can prepare the mixture the night before and refrigerate it. In the morning, simply pour it into the baking dish and bake as directed. - Can I add other fruits or vegetables to this recipe?
Yes! This recipe is highly customizable. You can add mashed bananas, zucchini, or even different types of dried fruits to suit your taste preferences.
