This Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant, flavorful dish that combines succulent chicken breasts with the tangy brightness of lemon, the briny goodness of olives, and the earthy depth of artichokes. It’s a quick and easy recipe that celebrates the fresh ingredients typical of Mediterranean cuisine, making it a perfect weeknight dinner or a delightful dish for entertaining guests.
Why You Will Love This Recipe
You’ll fall in love with this recipe for its simplicity and the explosion of flavors it brings to your table. The combination of lemon, oregano, and olives creates a dish that is both refreshing and satisfying. The artichokes add a unique texture and flavor that complements the chicken beautifully. Plus, this dish is healthy, low in carbs, and fits perfectly into a Mediterranean diet, making it a guilt-free indulgence. Whether you’re a busy professional or a home cook looking to impress, this recipe is sure to become a staple in your kitchen.
Introduction
The Mediterranean diet is renowned for its health benefits and delicious flavors, emphasizing fresh vegetables, lean proteins, and healthy fats. This Mediterranean Lemon Chicken with Artichokes & Olives captures the essence of this vibrant cuisine in a single dish. It’s not only easy to prepare but also packed with nutrients, making it a perfect choice for anyone looking to eat healthier without sacrificing taste. In this article, I’ll walk you through the ingredients, preparation steps, and some helpful tips to ensure your chicken turns out perfectly every time.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon, zest and juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup artichoke hearts, drained and chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/2 cup chicken broth
- 1 tablespoon capers (optional)
Preparation:
Step 1: Begin by preparing your chicken breasts. Pat them dry with paper towels to remove excess moisture, which helps achieve a nice sear. Season both sides with salt, black pepper, garlic powder, and half of the dried oregano. This will enhance the flavor of the chicken as it cooks.
Step 2: In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot but not smoking, add the seasoned chicken breasts. Sear the chicken for about 5-6 minutes on each side until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and set aside on a plate.
Step 3: In the same skillet, add the chicken broth, lemon juice, and lemon zest, scraping up any browned bits from the bottom of the pan with a wooden spoon. This adds depth to your sauce. Bring the mixture to a simmer.
Step 4: Once the broth is simmering, add the chopped artichoke hearts, sliced Kalamata olives, capers (if using), and the remaining oregano. Stir well to combine and let it cook for about 3-4 minutes, allowing the flavors to meld together.
Step 5: Return the seared chicken breasts to the skillet, spooning some of the sauce over the top. Cook for an additional 2-3 minutes to heat through. Once done, garnish with fresh chopped parsley before serving.
Serving Suggestions:
Serve this dish with a side of quinoa or couscous to soak up the delicious sauce. A simple green salad with a lemon vinaigrette complements the flavors beautifully. For a heartier meal, consider pairing it with roasted vegetables or a warm pita bread.
Tips:
- Marinate for Extra Flavor: For even more flavor, consider marinating the chicken in olive oil, lemon juice, garlic, and oregano for a few hours or overnight.
- Use Fresh Ingredients: Whenever possible, opt for fresh herbs and ingredients to elevate the dish’s flavor.
- Make it Ahead: This dish can be made ahead of time and reheated, making it perfect for meal prep.
- Adjust the Salt: Be cautious with the salt, especially if using salted chicken broth or capers, as they can add additional saltiness to the dish.
- Substitutions: If you don’t have Kalamata olives, green olives can be used as a substitute. You can also swap out the chicken breasts for thighs for a juicier option.
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Nutritional Information:
- Calories: 350 per serving
- Protein: 30g
- Sodium: 600mg
Conclusion
This Mediterranean Lemon Chicken with Artichokes & Olives is a delicious and healthy option that brings the flavors of the Mediterranean right to your dinner table. With its bright, zesty flavors and hearty ingredients, it’s sure to please everyone at the table. Whether you’re cooking for yourself or entertaining guests, this dish is a guaranteed crowd-pleaser. Give it a try, and enjoy the delightful taste of the Mediterranean!
Questions and Answers
Q1: Can I use bone-in chicken for this recipe?
A: Yes, you can use bone-in chicken, but you will need to adjust the cooking time to ensure it cooks through properly. Bone-in pieces typically take longer to cook than boneless.
Q2: What can I serve with this dish?
A: This chicken pairs beautifully with quinoa, couscous, or a fresh green salad. You can also serve it with roasted vegetables or warm pita bread for a complete meal.
Q3: Can I make this dish in advance?
A: Absolutely! You can prepare the chicken and sauce ahead of time and store it in the refrigerator. Just reheat before serving for a quick meal.
Q4: Is this dish gluten-free?
A: Yes, this Mediterranean Lemon Chicken recipe is gluten-free as it does not contain any wheat-based ingredients.
Q5: How can I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or on the stovetop.
