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  • Coffee Banana Smoothie

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     Ingredients

    Banana 1 nos

    Cocoa powder 1 tablespoon

    Honey 1 Tablespoon

    Coffee 1 glass

    Milk 100 ml

    Preparation

    Make coffee adding 1 glass water and any of the instant coffee powders of your likening such as brooke bond or the like.

    Place the coffee in the freezer for one to two hours.  Use a plastic  glass or container for the freezer.  Glass containers may break in the freezer as the coffee turns ice.

    Now add all the ingredients to a mixer grinder and mix them to a fine smoothie.

    Serve cold.

  • Mutton Stew

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    Mutton Stew

    Mutton (cut into pieces) 500 gram

    Onion Sliced 2 nos

    Ginger minced 2 tablespoons

    Green chillies chopped 5 nos

    Oil 50 ml

    Coconut milk 250 ml

    Salt to taste

    Potato cut into pieces 2 nos

    Curry leaves 2 sprigs

    Cinnamon 2 inch piece

    Cloves 5 nos

    Nutmeg Mace 1 nos

    Pepper 1 teaspoon

    Star anise 1 nos

    Cardamon 4 pods

    Crush all together to a fine powder.

    Preparation

    Mix mutton, salt, masala and potato.

    Add some water and cook in a pressure cooker.

    Heat oil in a pan, saute ginger, green chilli, curry leaves and onions.

    Add the cooked mutton to it, mix well, cook for five minutes.

    Add coconut milk, bring to a boil and take off from heat.

    Serve with appam, sliced bread etc.

  • Zucchini Yogurt Curry

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    Zucchini Yogurt Curry

    Ingredients

    Zucchini  Peeled and sliced into 2 inch pieces 500 gram

    Yogurt 500 ml

    Onion chopped 1 nos

    Green chillies sliced 4 nos

    Ginger chopped 1 tablespoons

    Turmeric powder 1 teaspoon

    Chilli powder 1/2 teaspoon

    Oil 2 tablespoons

    Mustard seeds 1/2 teaspoon

    Salt 3/4 teaspoon

    Preparation

    Peel and cut the zucchinis into 2 inch long pieces and slice each into small pieces.

    Slit the green chillies lengthwise

    Peel and slice the onion

    Heat oil in a pan add the mustard seeds and allow them to splutter.

    Add the chopped ginger and sliced onions and saute till golden brown

    Add the salt, chilli powder and turmeric powder and mix well.

    Add the zucchini slices, mix well together and cook tender adding 2 tablespoons of water.

    When cooked add the yogurt, mix well together and remove from heat.

    Important : After adding yogurt don`t allow the curry to boil. Otherwise it will lose its texture and taste.

  • Pan Fried Brussels Sprouts

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    Ingredients

    Brussels Sprouts 500 grams

    Honey 1 tablespoon

    Lemon juice 1 tablespoon

    Sesam 1 tablespoons

    Vegetable Bullion powder 2 teaspoon

    Brussels Sprout fried

    Preparation

    Wash and dry the brussels sprouts thoroughly and cut them each into halves.

    Mix all the ingredients together in a bowl.

    Heat 1 tablespoon oil in a thick bottomed pan and add the mixed brussels sprouts to the pan.

    Stir the ingredients in the pan and mix with the oil.

    Add 4 tablespoons of water, mix well and cook on medium heat covering the pan with a lid for 5-8 minutes till the sprouts become tender.

    Remove the lid, stirr the brussels sprouts in the pan thoroughly and allow the excess water to evaporate.

    Remove from the heat and serve with suitable side dishes such as a yoghurt chutney or some rice and sweet sour sauce.

  • Beef Curry with Mushroom Sauce

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    Beef Curry with Mushroom Sauce

    500 large mushrooms fresh

    500 gram Beef cut into medium sized pieces

    Shallots 100 grams finely sliced

    1 tbsp wheat flour

    20 g clarified butter

    100 ml white wine, dry or vegetable stock

    150 g crème fraîche

    Salt to taste

    Pepper powder as per taste

    Wash and cut the beef into medium sized pieces.  

    Season the beef pieces with salt and pepper. 

    Then heat clarified butter in a pan and sauté the the beef for about 20 minutes till the outer side of the beef pieces change colour and cooked.

    Remove from the pan and keep warm covered.

    For the sauce, clean the mushrooms by rub drying using a kitchen paper and cut into fine slices.

    Then sauté the shallots for about 1 minute.

    Add the sliced mushrooms and sauté for 2-3 minutes and add wheat flour. 

    Then add the white wine and deglaze with the crème fraiche. 

    Cover and simmer over low heat for about 5 minutes. 

    When the sauce is ready, put the schnitzel back in and leave to stand for another 3 minutes.

    Add the cooked beef to the sauce and allow to simmer for 2-5 minutes and remove from heat.

  • Banana Pudding

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    Banana Pudding

    Ingredients

    Banana peeled and sliced 500 gram

    Milk 500 ml.

    Sugar 100 gram

    Butter 2 teaspoon

    Eggs 2 nos

    Cardamom powder a pinch

    Vanilla essence a few drops

    Raisins 2 tablespoons.

    Preparation

    Heat a thick-bottomed pan and caramelise the sugar, remove from heat and allow to cool.

    Heat butter in a pan and roast the bananas.

    Mix the eggs and milk in a bowl and beat well.

    Add the roasted banana, caramelised sugar, raisins, vanilla essence and cardamom powder to the bowl and mix well.

    Fold the beaten egg-milk mixture to it.

    Pour the mixture into greased moulds and bake for 20 minutes at 180°C preheated oven.

    Serve garnishing with almond flakes.

  • Oats Cutlet, Tasty, Crispy and Easy

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    Ingredients

    Rolled oats dry roasted 250 gram

    Potatoes boiled and mashed 250 grams

    Paneer 100 gram

    Carrot grated 2 nos

    Green Chilli finely chopped 2 nos

    Ginger Garlic paste 1 teaspoon

    Garam masala 1 teaspoon

    Salt to taste

    Oil to fry

    Preparation

    Boil the potatoes, peel them and mash them finely.

    Wash, peel and grate the carrots finely

    Dry roast the steel rolled oats for a few minutes and allow to cool.

    Mix the mashed potatoes, grates potatoes, roasted oats, salt, chopped chilly, ginger garlic paste, garam masala powder in a bowl.

    Take the batter of the size of one tablespoon full and roll them each into a ball and press them a bit flat to cutlet shapes.

    Now heat oil in a pan and deep fry the cutlets till crispy.

  • Chicken Stew

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    Ingredients

    Chicken cut into small pioeces 500 gram

    Potato peeled and sliced into pieces 1 nos

    1. Onion chopped 1

    Cashew nuts 50 gram

    2. Cinnamon 2-3 pieces of 5 cm

    Cardamom 5 nos

    Clove 5 nos

    Curry leaves 2 sprig$Oil as needed

    3. Onion chopped 3 nos

    Green chillies sliced 4 nos

    Garlic chopped 5-6 cloves

    Pepper powder 1 teaspoon

    Garam masala 1/2 teaspoon

    Coconut milk 200 ml (Milk powder 1 tablespoon in 200 ml water)

    Salt to taste

    Preparation

    Heat oil in a pan, add cashew nuts, onions, and saute till it reaches golden  colour and keep aside.

    Add cinnamon, clove, green chillies, garlic onions and saute for a while stirring regularly.  

    When done add curry leaves, chicken and 1/4 of the coconut milk and one cup water and salt and cook for 15 minutes.

    Add the potato pieces, garam masala and the rest of the coconut milk and cook for a further 15 minutes on low flame.

    Add the sauted cashew-onion mix kept aside to it.

    Mix lightly and serve hot with appam, chappathi, bread, palappam, idiyappam, puttu, pathiri and the like.

  • Peanut Oats Laddu/Peanut Oats Sweet Balls

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    • Ingredients
    • Fried peanuts 200 grams
    • Oats 200 grams
    • Dates 200 grams
    • Butter 1 tablespoons
    • Honey 1-2 tablespoons
    • Cardamom powder 1/4 teaspoons

    Preparation

    Grind the fried peanuts coarsely.

    Heat butter in a pan and fry the oats flakes for a few minutes stirring well.

    Remove from heat and allow to cool.

    Remove the seeds from the dates and grind them into a paste using a mixer grinder. If it is too thick add 1-2 teaspoon honey.

    Now add the fried oats to the dates paste in the grinder and grind or blend them together.

    Now remove the paste from the grinder, add the cardamom powder and ground peanut and mix all together.

    Now form small balls of uniform size. You may decorate the balls using raisins or the like.

  • Risotto with Fish and Green Peas

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     Ingredients 

    Risotto rice 11/2 cup (350 gram)

    Olive oil 3 tablespoons

    White wine 100 ml

    Shallots 1 nos

    Vegetable bullion 1 litre

    Cheese 50 gram

    Salt to taste

    Pepper to taste

    Frozen green peas 200 gram

    Spring onions a handful

    Fish 4 pieces.

    Preparation

    Chop the shallots.

    Saute the rice adding a little bit of oil.

    Add wine to it.

    Add bullion and cook till the rice becomes tender.

    Add cottage cheese, salt and pepper.

    Heat 1 tablespoon oil in a frying pan, fry the fish turning it on both sides, add green peas and saute for two three minutes.

    Serve risotto in plates garnishing with fried fish, green peas and chopped spring onions,

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