A delightful side dish that transforms humble parsnips into a golden, crispy treat, perfect for any meal. The combination of sage, honey, and warm spices elevates the natural sweetness of the parsnips, making them irresistible.
Why You Will Love This Recipe
This Air Fryer Parsnips recipe is not only simple and quick to prepare, but it also delivers a fantastic flavor profile that will impress your family and friends. The air fryer technique ensures that the parsnips are crispy on the outside while remaining tender on the inside, all without the need for excessive oil. Plus, the addition of aromatic sage and a touch of honey creates a delightful balance of savory and sweet that pairs beautifully with a variety of main dishes.
Introduction
Parsnips are often overlooked in the vegetable aisle, but they deserve a spot in the spotlight. These root vegetables have a naturally sweet flavor that intensifies when roasted or air-fried. This recipe for Air Fryer Parsnips is a game-changer, offering a quick and healthy side dish that can accompany anything from roasted meats to vegetarian mains. The air fryer brings out the best in parsnips, giving them a crispy texture that is hard to resist. Whether you’re preparing a weeknight dinner or a festive feast, these parsnips will add a touch of elegance to your table.
Ingredients:
- 750g parsnips (no need to peel), scrubbed, trimmed, and halved or quartered lengthways
- 2 tbsp vegetable oil
- Handful of sage, finely chopped
- ½ tsp ground mace or nutmeg
- 2 tsp honey
- Salt and black pepper, to taste
Preparation:
Step 1: Preheat your air fryer to 180°C (356°F). This ensures that the parsnips will cook evenly and develop that coveted crispy exterior.
Step 2: In a large mixing bowl, add the scrubbed and trimmed parsnips. Drizzle the vegetable oil over them, then season generously with salt. Toss the parsnips well to ensure they are evenly coated with oil and seasoning.
Step 3: Carefully transfer the oiled parsnips to the air fryer basket, arranging them in a single layer. Avoid overcrowding the basket, as this will prevent them from crisping up properly.
Step 4: Air fry the parsnips for 20-25 minutes, shaking the basket halfway through cooking. This will help them cook evenly and achieve a beautiful golden color.
Step 5: Once the parsnips are golden and just tender, remove the basket and scatter the finely chopped sage over the top. Sprinkle the ground mace or nutmeg and a little black pepper for added flavor. Drizzle the honey over the parsnips, then shake the basket again until everything is well coated. Return the basket to the air fryer and roast for an additional 10 minutes until the parsnips are sticky and glazed.
COOKING Rating:
⭐⭐⭐⭐⭐ (5/5) – This recipe is easy, delicious, and a fantastic way to enjoy parsnips!
Serving Suggestions:
These Air Fryer Parsnips make an excellent side dish for roasted chicken, pork, or beef. They are also delightful alongside a hearty vegetarian dish, such as a lentil loaf or stuffed peppers. For an extra touch, serve them with a dollop of sour cream or yogurt mixed with herbs.
Tips:
- For added depth of flavor, consider adding garlic powder or smoked paprika to the oil before tossing with the parsnips.
- If you prefer a sweeter taste, increase the amount of honey or drizzle a little maple syrup instead.
- Experiment with different herbs such as thyme or rosemary for a unique twist on the traditional sage flavor.
- Make sure to shake the basket halfway through cooking to ensure even crispiness.
- Leftover parsnips can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer for a quick snack.
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 45 minutes
Nutritional Information (per serving):
- Calories: 180
- Protein: 2g
- Sodium: 200mg
Conclusion
Air Fryer Parsnips are a quick and easy way to enjoy this often-underappreciated vegetable. With their crispy exterior and tender inside, flavored with sage and a hint of sweetness from honey, they are sure to become a favorite at your dinner table. Whether you serve them as a side dish or as part of a larger spread, these parsnips will add a touch of warmth and comfort to your meals. Try this recipe today and discover how delicious parsnips can be!
Questions and Answers about this Recipe
1. Can I use other vegetables instead of parsnips?
Absolutely! This recipe can be adapted to other root vegetables such as carrots, sweet potatoes, or turnips. Just adjust the cooking time according to the vegetable used.
2. Is it necessary to peel the parsnips?
No, peeling is not necessary for this recipe. The skin adds texture and nutrients, and a good scrub will remove any dirt.
3. Can I make this recipe vegan?
Yes! Simply omit the honey or substitute it with maple syrup or agave nectar for a vegan-friendly option.
4. What can I pair these parsnips with?
These parsnips pair well with a variety of dishes, including roasted meats, stews, or even as a topping for salads. They also complement grains like quinoa or farro beautifully.
5. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain their crispiness.
